Reflexology is a focused pressure technique usually directed at the feet or hands. It is based on the theory that there are zones and reflexes on the soles and palms that correspond to and relate to all organs, glands, and body parts in the entire body.

We all have stress that we deal with in our daily lives and often we tend to ignore it or mask it with either stimulants or suppressants. The goal for a Reflexologist is to help you eliminate stress naturally through a Reflexology session and return your body back to its normal state of rest or "Homeostasis". Once your body achieves this state, it begins to function better and you in turn are more relaxed.